About us
At the Heart of It All is a digital magazine for women exploring life, self-discovery and wellness. This is a space for perspective, reflection and connection. Here, stories and ideas are meant to inspire, spark curiosity and offer guidance along the way.
In the Life and Self-Discovery page, you will encounter reflections drawn from everyday experiences, personal stories and perspectives on what it means to grow, evolve and become more aligned with yourself. It is about noticing moments that matter, learning more about yourself and helping you shape the life you want to live.
The Wellness section focuses on caring for yourself mentally, physically and emotionally. This is the place to find content that supports balance, encourages awareness and provides you the tips, tools, resources and products to support you in living with self care, love and intention.
I started out writing poetry and while this space has evolved far beyond that, the spirit of expression and reflection still runs through everything I create.
At the Heart of It All is a place to feel safe, explore, and discover. Whether you are here to gain perspective, build a life that is more fulfilling and meaningful to you, be motivated to live more intentionally or simply enjoy thoughtful content, this is a space for you. Sign up for the mailing list and join our community, we would love to have you.
What's new?
10 ways that you can show yourself love this month of February
February has just arrived and it is the month famously known for romantic love, with Valentine’s Day being on the 14th. However, February also serves to remind us of a love that lives far beyond that. It exists in friendships that feel safe. In people who show up consistently.
Is 2026 giving 2016 energy? Why so many people think so
There is a shared feeling moving through culture right now. You hear it in passing comments, see it in TikTok, Instagram etc, you feel it in the way people are laughing louder, travelling more and choosing to show up for themselves this year.
How to set goals that feel like alignment, not pressure in 2026
Every new year arrives with a familiar energy. A sense that this is the moment to do more, be more, fix everything, and finally become the version of yourself you have been circling around. There is excitement in that, but there is also pressure.