Struggling with bloating and digestion? 5 foods that actually help
Bloating has a way of creeping into everyday life. It shows up after meals, lingers through the afternoon, and leaves you feeling uncomfortable in your own body. While stress, eating habits, and hormones all play a role...
5 Olivia Dean songs for calm, comfort and emotional reset
Music is such a key part of life. It affects mood, emotional balance and gives our inner world somewhere to settle. Soul music, in particular, has a way of slowing the body and grounding the mind, offering comfort and reflection when...
10 ways that you can show yourself love this month of February
February has just arrived and it is the month famously known for romantic love, with Valentine’s Day being on the 14th. However, February also serves to remind us of a love that lives far beyond that. It exists in friendships that feel safe...
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How to set goals that feel like alignment, not pressure in 2026
Every new year arrives with a familiar energy. A sense that this is the moment to do more, be more, fix everything, and finally become the version of yourself you have been circling around. There is excitement in that, but there is also pressure...
How to take aesthetic inspiration to help curate the life you want to live ft @themordernblog
There are certain pages you come across that just get it. They capture everything you’re drawn to about life without over explaining it. The visuals. The fashion. The beauty. The lifestyle. The mood. Everything feels considered...
2026 wellness predictions: what treatments and tools are likely to be popular
Based on what I’ve been seeing across social media in recent months, certain wellness practices feel set to become more adopted in 2026. Not necessarily because they’re new, but because they fit into the way wellness is currently being...
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About At the Heart of It All
At the Heart of It All is a digital magazine for women who care about wellness, self growth, and living with intention. Through accessible wellness content, lifestyle guidance, and reflective pieces on personal development, we explore what it means to live well in everyday life.