Welcome to At the heart of it all
This is where I share what’s real. Reflections on life and discovery, insights on wellness, and the questions that shape us as human beings. I write to explore what it means to live, to learn, and to create dialogue that helps us see ourselves and the world with new eyes.
Life and Self-Discovery is the space for thought pieces drawn from everyday experiences and perspectives. It’s where lessons, stories and conversations come together, offering ways of thinking and feeling that might shift how we move through life.
I also write on wellness, not to give rules or answers, but to invite reflection, to provide tips and resources on how we care for ourselves; mentally, physically and emotionally. It’s about awareness, growth and making space for balance.
Poetry is where I began. It taught me the power of language, the freedom of expression, and the beauty of connection. I published my poetry in a book and though my writing has expanded since then, that spirit still runs through everything I create here.
At the heart of it all is about curiosity, creativity, connection and rest. I hope you find something here that resonates with you.
What's new?
The return of King Kylie: how Kylie Jenner’s comeback inspires us to reconnect with ourselves again
King Kylie is back and for anyone who remembers that iconic 2016 era, it feels like a wave of nostalgia just hit the internet. Back when her colourful wigs ruled our Instagram feeds, her lip kits were selling out in seconds and her carefree, fun-loving energy made us all want to live a little louder. There was something about that time, something effortless and vibrant, that made it feel like Kylie Jenner was truly herself.
The Victoria Secret Show 2025: the power of confidence
The Victoria’s Secret Show 2025 wasn’t just a fashion event, it was a celebration of confidence, authenticity and individuality. This year’s show felt refreshingly real, filled with women of all sizes, shapes, and backgrounds. It wasn’t about chasing perfection or trying to fit into a standard, it was about breaking free from one and that made it all the more powerful.
Why peace is the ultimate goal for personal growth and how to find it
Peace is the ultimate goal for personal growth because it calms the mind in the middle of life’s storms. When challenges arise and the world feels heavy, nothing empowers you more than inner peace. With peace, anxiety softens, depression eases, and life begins to feel lighter. It allows you to walk with confidence, knowing that whatever comes, you will be okay.