Welcome to At the heart of it all
This is where I share what’s real. Reflections on life and discovery, insights on wellness, and the questions that shape us as human beings. I write to explore what it means to live, to learn, and to create dialogue that helps us see ourselves and the world with new eyes.
Life and Self-Discovery is the space for thought pieces drawn from everyday experiences and perspectives. It’s where lessons, stories and conversations come together, offering ways of thinking and feeling that might shift how we move through life.
I also write on wellness, not to give rules or answers, but to invite reflection, to provide tips and resources on how we care for ourselves; mentally, physically and emotionally. It’s about awareness, growth and making space for balance.
Poetry is where I began. It taught me the power of language, the freedom of expression, and the beauty of connection. I published my poetry in a book and though my writing has expanded since then, that spirit still runs through everything I create here.
At the heart of it all is about curiosity, creativity, connection and rest. I hope you find something here that resonates with you.
What's new?
Taylor Swift Life of a Showgirl album analysis: A love and hate relationship with performance
Taylor Swift’s 'Life of a Showgirl ' doesn’t feel like just another album. It feels like her opening the curtain on what it means to live as a performer, to give yourself to the world again and again and to balance the thrill of being adored with the weariness of being watched too closely. There is glamour in the spotlight, but there is also exhaustion in never being able to fully step out of it...
TSITP: Belly’s Year in Paris
Now with the season finale over and what was a better summer because of the series, lets talk about The Summer I Turned Pretty! Sure, the almost-wedding between Jeremiah and Belly, Conrad’s confession of love, and the whirlwind love triangle were dramatic, but as a long-time Vampire Diaries fan and Twilight fan, love triangles are not exactly groundbreaking for me. What truly captivated me in the finale season was ...
Self approval: a journey to a better life
In life, I’ve noticed that many people often search and spend their whole lives seeking validation from others, whether it’s to feel a sense of belonging, to affirm experiences, realities, or to find a sense of themselves. But how often do we seek validation from ourselves? How often do we take the time to ask, what do I truly want? What do I genuinely care about? Why does the voice of others matter more to me than my own?