About us
At the Heart of It All is a digital magazine for women exploring life, self-discovery and wellness. This is a space for perspective, reflection and connection. Here, stories and ideas are meant to inspire, spark curiosity and offer guidance along the way.
In the Life and Self-Discovery page, you will encounter reflections drawn from everyday experiences, personal stories and perspectives on what it means to grow, evolve and become more aligned with yourself. It is about noticing moments that matter, learning more about yourself and helping you shape the life you want to live.
The Wellness section focuses on caring for yourself mentally, physically and emotionally. This is the place to find content that supports balance, encourages awareness and provides you the tips, tools, resources and products to support you in living with self care, love and intention.
I started out writing poetry and while this space has evolved far beyond that, the spirit of expression and reflection still runs through everything I create.
At the Heart of It All is a place to feel safe, explore, and discover. Whether you are here to gain perspective, build a life that is more fulfilling and meaningful to you, be motivated to live more intentionally or simply enjoy thoughtful content, this is a space for you. Sign up for the mailing list and join our community, we would love to have you.
What's new?
How to set goals that feel like alignment, not pressure in 2026
Every new year arrives with a familiar energy. A sense that this is the moment to do more, be more, fix everything, and finally become the version of yourself you have been circling around. There is excitement in that, but there is also pressure.
Peppermint and spearmint Tea: small daily habits with lasting benefits
It is often the smallest things that create the most meaningful impact on our health. The practices that support our well being over time are rarely extreme or complicated. They are the habits that are easy to return to, day after day, and simple enough to remain part of everyday life.
2026 wellness predictions: what treatments and tools are likely to be popular
Based on what I’ve been seeing across social media in recent months, certain wellness practices feel set to become more adopted in 2026. Not necessarily because they’re new, but because they fit into the way wellness is currently being approached.